Wednesday, May 13, 2015

Power

Box Squat 1 RM to parallel + 25% chains

WOD
For Time:
10-8-6-4-2
Power Cleans (155/115)
2-4-6-8-10
Handstand push ups

*Compare to 10-1-13

Post WOD
100 banded hamstring curls

Tip of the Day
Box squatting is a great tool for building posterior chain strength.  Remember when box squatting to sit back and drive your knees out hard.