Friday, May 15, 2015

Power

Find your 3 RM middle grip bench press

Accessories
2 Rounds:
1a) 12 underhand barbell bent over rows
1b) 10 ring rows
1c) 20 banded low rows
2) 3 rounds: 1 min plank, :30 right side plank, :30 left side plank

WOD
For Time:
2k Row


Tip of the Day
If you want stronger pull ups, you must be stronger at all variations of pulling.  When your accessory work calls for large amounts of rows, go as heavy as possible with perfect form, to build your pulling strength.  This will transfer over to your bar and ring work.