Monday, May 18, 2015

Power

1) 10 x 2 Banded Box Squat @ 55% + 25% band tension (blue/red)
2) 8 x 1 banded deadlift @ 50% + 30% band tension

WOD
For Max Distance:
"Death by 10 meters"
*In minute one, sprint 10 meters
*In minute two, sprint 20 meters
*In minute three, sprint 30 meters
*Continue adding 10 meters every minute until you cannot complete the entire distance in one minute

*Score is last full round completed

Tip of the Day
Short interval sprints and better for you than long distance running.  They increase your power out put, burn body fat, and increase your cardio quickly.  Treat each one of these runs like an all out sprint!