Wednesday, May 27, 2015


For Time:
60 calorie row
100 sit ups
50 box jump overs (24/20)
30 sumo deadlift high pull (95/65)

Tip of the Day
If you are super sore from "Murph", the best thing you could do for yourself is start moving.  Mobility, working out, and moving will jump start your lymphatic system that will pump all that lactic acid out.