Thursday, May 28, 2015


20 Burpees
10 Back Squats (225/155)

*Rest 3 minutes between rounds
*Use a rack

*Courtesy of CrossFit Linchpin

Tip of the Day
Every WOD is designed with a certain stimulus in mind.  This variation is key to improving your overall health.  We do not want you to specialize in one area, CrossFit wants you to be good at everything.  Remember this when your coach tells you what the goal is for the WOD.