Thursday, May 7, 2015

WOD

For Time:
20 Back Squats (135/95)
20 Alt. DB Snatch from the floor (50/35)
20 Front Squats (115/85)
20 Alt. DB Snatch
20 Overhead Squats (95/65)
20 Alt. DB Snatch
20 Pistol Squats
20 Alt. DB Snatch

*Squat is taken from the floor
*Courtesy of CrossFit Conjugate

Tip of the Day
Dumbbell snatches from the floor can be a beast.  Remember to sit yourself into the starting position for each rep.  If you start doing them straight legged with a rounded back, you're going to have a really beat up back.