20 Back Squats (135/95)
20 Alt. DB Snatch from the floor (50/35)
20 Front Squats (115/85)
20 Alt. DB Snatch
20 Overhead Squats (95/65)
20 Alt. DB Snatch
20 Pistol Squats
20 Alt. DB Snatch
*Squat is taken from the floor
*Courtesy of CrossFit Conjugate
Tip of the Day
Dumbbell snatches from the floor can be a beast. Remember to sit yourself into the starting position for each rep. If you start doing them straight legged with a rounded back, you're going to have a really beat up back.
