Tuesday, June 2, 2015

Barbell

EMOM for 10:00
1 Full Snatch
*Increase weight every minute ending with a potential new 1 RM
*If you have mobility/technique issues stay below 70-75%

WOD
For Time:
21-15-9
Hang power Snatch (95/65)
200 m row

*Courtesy of Christmas Abbott
*Compare to 3-19-14

Tip of the day
We have been talking a lot about mental toughness lately.  Snatching seems to be the one lift that everyone beats themselves up over.  Before you lift today, try to think of only one coaching cue,  visualize a successful lift, and then go.