Friday, June 26, 2015

Barbell

7:00 EMOM
1 Power Snatch @ 75%

7:00 EMOM
1 Power Clean @ 75%

WOD
For Time:
15-12-9-6-3
Power Snatch (115/75)
Lateral burpees

Tip of the Day
Practice being uncomfortable.  If you are constantly working in your comfort zone, you're not improving.  Become determined to be better.