Wednesday, June 24, 2015

Midline

2 Rounds:
1a) 15 V-ups
1b) 20 banded oblique twists per side

WOD
"Annie"
For Time
50-40-30-20-10
Double unders
sit ups

*Compare to 3-3-15

Tip of the Day
Your ultimate goal for this WOD is to go unbroken.  If that is slightly outside of your ability, set a smaller goal of smaller unbroken sets, 10, 15, or 20 for example.