Monday, June 1, 2015

Paleo Challenge Retest

Power
Rack Pull Deadlift 1RM (Set barbell in the rack at the top of your shins)

Accessories
1a) 10 per leg weighted lateral step ups
1b) 10 banded KB swings

WOD
For Time:
1000 m row
50 thrusters (45/35)
30 KB swings (1.5/1)

Tip of the Day
Can you go unbroken today?