Wednesday, June 3, 2015

Power

Close Grip Bench Press 1 RM + 25% band tension (red/orange)

Accessories
2 Rounds:
1a) 12 Barbell bent over row
1b) Max rep unbroken strict pull ups
1c) 15 Lat pull downs (hang bands and put a PVC pipe through the bands)

WOD
3 RFT
5 Power cleans (165/115)
10 Burpee box jumps (24/20)
15 Toes to bar

Tip of the Day
When working on your gymnastics, always maintain a strong hollow body position.  A good way to practice your hollow body position is to hold a dollar bill between your toes.  If you want something a bit more challenging, try a lax ball.