Friday, June 12, 2015

Power

1) 10 x 2 box squat @55% + 25% band tension (blue/red)
2) 8 x 1 banded sumo deadlift @ 50% + 30% band tension

WOD
For Time:
21-15-9
Hang Power Clean (115/75)
Lateral burpees

Post WOD
6 x 100 m sled walk

Tip of the Day
Sled walking is low impact cardio and an awesome way to build your squat and deadlift.  When you walk, you want to pull through your heels.  Do not lean forward and push through your toes, you'll fire up your calves.  Pulling through your heels helps to build your posterior chain.