Friday, June 5, 2015


1) 10x2 Back Squat @ 70%
2) 50 Sumo Deadlift (135/95)

3 Rounds:
1a) 10 per leg Bulgarian Split Squats (weighted)
1b) 10 Banded inverse curls
1c) 3 minute banded marching

100 banded good mornings

Tip of the Day
As CrossFitters, we believe in improving your 10 general, physical skills everyday.  Without focusing on just one, we improve all 10.  These skills are: cardio endurance, flexibility, stamina, strength, power, speed, coordination, accuracy, balance, and agility.  The point of your programming is to improve your overall health.