Tuesday, June 9, 2015

Skill

10:00 of handstand practice
-holds
-handstand push ups
-shoulder touches
-free standing
-handstand walking

WOD
For Time:
50 Double Unders
40 Squats
30 KB swings (1.5/1)
40 Double Unders
30 KB swings
40 squats
50 Double Unders

Post WOD
100 band face pulls

Tip of the Day
When working on your handstands, focus on your hollow body position and keeping your glutes tight.  Tight glutes are extremely important in your free standing handstand.  The more solid you can make your midline position, the easier it is to find your balance.