Monday, June 8, 2015

Strength

8x3 Push Press @ 65%

Accessories
2 Rounds:
1a) 12 DB Tate press
1b) 12 DB JM press

WOD
15:00 Amrap
3 toes to bar
3 push ups
3 cleans (185/125)
6 toes to bar
6 push ups
3 cleans
9 toes to bar
9 push ups
3 cleans
12 toes to bar
12 push ups
6 cleans
15 toes to bar
15 push ups
6 cleans
18 toes to bar
18 push ups
6 cleans
21 toes to bar
21 push ups
9 cleans
*Continue in this fashion until the 15:00 is up.
*Score is total reps

Tip of the Day
Toes to bar require an equal combination of core strength and total body flexibility.  If you struggle stringing them together, start with knees to elbow.  As soon as your legs reach full extension, tell yourself to GO and fire them right back up.  Once you complete 3 consecutive knees to elbow, on rep number 4, kick the bar.