Tuesday, June 23, 2015

WOD

5 RFT
5 Deadlifts @ 75% of 1 RM
10 Pull ups
*Rest 1 Minute between rounds

Tip of the Day
Yes each round should be a sprint, however, that is no excuse for picking up the bar however you want.  Remember that the deadlift is the safest, most effective way to pick something up off the ground when done properly.  If you have to reset your positions between each rep, please do so.