Thursday, June 25, 2015

WOD

For Time:
100 Wall Balls (20/14)
*Every time you break, run 400 meters

Post WOD
Mobility

Tip of the Day
The wall ball has very similar characteristics to the thruster.  Both movements contain a front squat.  If you are strong and efficient on front squatting, it should easily transfer over into your wall ball.