Thursday, July 9, 2015


Turkish Get Up


5 x 100 m sprints

*Rest 3-5 minutes between efforts
*Score is fastest and slowest time

Tip of the Day
Why so much rest?  All out sprinting builds lactic acid quickly.  If you would like to keep your intensity high through all of your sprint intervals, your rest time is extremely important.  We want your times to get faster, not slower.