Wednesday, July 1, 2015


10:00 to find your banded middle grip bench press 1 RM + 30% band tension (red/orange)

2 Rounds:
1a) 10 JM Press
1b) 10 Tate Press
1c) 15 Overhead sit ups

10:00 EMOM
Even rounds: 25 Double unders
Odd rounds: 10 Burpees

Post WOD
100 banded tricep press downs

Tip of the Day
Tricep focused accessories and important to your overhead lifts.  Being able to lock out your presses and handstand push ups all depend on your tricep strength and explosive ability.