Friday, July 17, 2015


Sumo deadlift 1 RM + 25% chains draped over the center of the bar (men 3/women 2)

2 Rounds
1a) 10 per leg lateral step ups
1b) 15 Barbell hip bridges

For Completion:
Every 3:00 for 15:00
8 burpee box jumps
8 toes to bar

Tip of the Day
Why is posterior chain strength so important?  Your posterior chain is in charge of hip extension.  What do we like hip extension for?  Everything.  Strong butts equal powerful athletes.