Monday, July 27, 2015


Find your back squat 1 RM

2 Rounds:
1a) 10 barbell good mornings
1b) 10 per leg weighted lunges

For Time:
Squat Snatch (115/75)
Box Jump (30/24)

Post WOD
50 ball slams

Tip of the Day
I'm sure the majority of you watched the Games this weekend and you are super pumped to get into the gym and improve.  Before you get really amped up and think you need to practice parallette handstand push ups, remember our virtuosity for the basics.  Become uncommonly good at the fundamentals before you jump into the advanced.  Spending time on perfecting your air squat is a great place to start your road to improving.