Friday, July 3, 2015

Power

1a) 10 x 2 box squat @ 50% of 1 RM + 25% band tension (blue/red)
1b) 8 x 1 conventional banded deadlift @ 50% of 1 RM + 30% band tension

WOD
For Time:
2-4-6-8-10
Power Cleans (155/105)
10-8-6-4-2
Over the box jumps

Post WOD
100 banded good mornings

Reminder:
There will be NO 5, 6, or 7 pm class today.  Tomorrow's schedule is 8 am and 9:30 am and you MUST reserve your spot.  Thank you