Thursday, July 2, 2015


For Time:
80 Squats
70 Push ups
60 Alternating pistol squats
50 Calorie row
40 Single-arm overhead squats (35/20 DB)
30 Handstand push ups
20 DB thrusters (35/20)
10 Muscle ups

*Courtesy of CrossFit, Inc.

Tip of the Day
If large numbers freak you out, find a way to set yourself up for success.  Break those larger numbers into more manageable set.  Four rounds of 20 or eight rounds of 10 is not nearly as intimidating as 80.