Monday, July 20, 2015


For Time:
10 burpees
30 power cleans (135/85)
20 burpees
20 power cleans (185/125)
30 burpees
10 power cleans (225/135)

Post WOD
100 banded good mornings

Tip of the day
When cycling the barbell on your power cleans, be aware of your starting position.  Every rep should look exactly the same.  The error when trying to go fast, is a stiff leg and rounded back start.  Remember to reset your legs and maintain a flat back on every rep from the ground.