Thursday, July 23, 2015

WOD

4 x 2:00 Amrap

2 Right/2 Left KB Snatch (1.5/1)
15 Double unders

*1 minute break between rounds
*Start where you left off.  Score is 1 number, for example, 15 + 8.

Tip of the Day
This is a 4 round sprint.  GO HARD!