Friday, July 24, 2015


"When Mary met Little Kelly"
5 rounds
5 handstand push ups
10 alternating pistol squats
15 pull ups
*REST 5:00 then
3 Rounds
400 m run
15 box jumps (24/20)
15 wall balls (20/14)

Tip of the Day
Use your rest to your full advantage.  During that time, rehydrate and bring your heart rate back down.  You want to be able to give an all out effort to both WODs, don't sandbag one to dominate another.