Monday, August 17, 2015

1000 "Likes"

33 Double Under Buy In
5 Rounds:
200 m run
1000 lbs of deadlifts
1000 lbs of hang power cleans
33 Double Under Buy Out

*Each athlete gets 1 barbell.  The weight for the deadlift and hang clean will be the same.  Which weight you choose will determine how many reps you complete of each.  If you choose a weight that doesn't go into 1000 perfectly, round up to the next rep.  For example 75 goes into 1000 13.33333 times.  You will do 14 deadlifts and 14 hang cleans each round at 75 lbs.

*This WOD is to celebrate our 1000 "Likes" on our Facebook page.  It took us 3 years and 3 months to EARN those (hence the 33 double unders).  I say "earned" because we did not pay for any of them.  Those that follow us choose to do so because of our awesome members that believe in us! Thank you to all of you for making us "The Ferrum Family."