Thursday, August 27, 2015


Tabata Hollow Rocks
8 Rounds: 20 seconds of work, 10 seconds of rest

20:00 Amrap
30 Double Unders
20 Toes to bar
10 Handstand Push Ups
2 Rope Climb

Tip of the Day
20 toes to bar!?!?!?!  If you can do kipping pull ups, you can do toes to bar.  Toes to bar is the exact same kip as the pull up, but when you get to that weightless point in the back swing, think fast feet and kick the bar.