Monday, August 3, 2015


5 x 5 Push Jerk @ 60%

3 Rounds:
1a) 12 one arm DB bent over row
1b) 10 underhand grip ring rows

8:00 Amrap
8 push ups
10 med ball cleans (20/14)
12 abmat sit ups

*Courtesy of CrossFit, Inc. Level 1 Seminar

Tip of the Day
The med ball clean can easily prepare you for a barbell clean.  If you have a hard time with hip extension and early arm bending, practice with the med ball and then return to the barbell.