Wednesday, August 26, 2015


Find your middle grip bench press 1 RM

For Time:
3 Rounds:
15 calorie row
3 bench press @ 80% of above 1 RM
**REST 5:00**
Calories on the rower
Bench press @ 50% of above 1 RM

*Courtesy of CrossFit Linchpin

Tip of the Day
There is nothing more classic about a CrossFit WOD than a pull combined with a push.  Remember that proper form is key on every single rep! Take the time to get set up on every bench press sequence and you will find that it is not only safer but also faster.