Tuesday, August 4, 2015


15:00 EMOM for completion:
EVEN minutes: 5 Hang Power Snatch (95/65) + 5 Box Jumps (24/20)
ODD minutes: 10 Russian KB swings (1.5/1) + 5 Handstand push ups

Post WOD
2000 m row for recovery

Tip of the Day
Words of the day: hip extension.  All powerful athletes know how to utilize their hips for more power.  Hip extension can make you move a barbell faster, jump higher, and move more efficiently.  Try it.  All the cool kids are doing it.