Thursday, August 13, 2015

WOD

For Time:
10 pull ups
15 push ups
20 toes to bar
25 squats
30 sit ups
40 lunges
50 double unders
40 lunges
30 sit ups
25 squats
20 toes to bar
15 push ups
10 pull ups

Tip of the Day
Everyone loves a good chipper.  They require a bit of thinking and a plan of attack.  Know your strengths and weaknesses and you will know where you can dominate and make up ground.