Tuesday, August 25, 2015


For Time:
1 Mile Run
30 burpee pull ups

Post WOD
100 banded good mornings

Tip of the Day
"I hate running."  "I suck at running."  If you said either of these, you better be here today.  Do not ignore the things you hate or suck at doing.  If you want to be a better athlete and be better at everything, you must first fix your weaknesses.  Decide to be better.