Tuesday, September 15, 2015

Barbell

Find your Snatch 1 RM (power or squat)

Post WOD
1 mile sled walk

Tip of the Day
The Olympic lifts take years of practice and patience.  If you have mobility issues or major technique issues, you would be WAY better served working on your form.  Finding a 1 RM with issues will do you no good.