Tuesday, September 22, 2015

Barbell

6:00 EMOM
2 Power Cleans @ 70% for first 4:00
2 Squat Cleans @ 70% for last 2:00

WOD
"Elizabeth"
For Time:
21-15-9
Cleans (135/95)
Ring Dips

Tip of the Day
What makes "Elizabeth" such a great benchmark?  Firstly, it's a SQUAT clean which adds that extra "suck" factor that we all love.  Secondly, it's another genius couplet of push and pull.  If you appreciate the science of programming, this WOD is fun.