Monday, September 7, 2015

Becky

For Time:
800 m run
30 squat snatches (95/65)
400 m run
30 hang squat cleans (95/65)
200 m run
30 back squats (95/65)
400 m run
30 push ups
800 m run
30 pull ups

*In honor and memory of Becky Sefscik, age 30, U.S. Navy Veteran, CrossFit coach at CrossFit The Tracks in Erlanger, KY.  August 31, 2015.