Monday, September 14, 2015

Filthy 50

For Time:
50 box jumps (24/20)
50 jumping pull ups
50 KB swings (1.5/1)
50 walking lunges
50 knees to elbow
50 push presses (45/35)
50 back extensions (supermans)
50 wall balls (20/14)
50 burpees
50 double unders

Tip of the Day
Break up your WOD into manageable sets with minimal rest.  Your goal for this WOD is, keep moving.