Thursday, September 10, 2015

Midline

Turkish Get Up
2-2-2-2-2-2

WOD
15:00 of gymnastics practice.
*Work on your weaknesses

Tip of the Day
Be your biggest fan and your harshest critic.  Be proud of yourself when you accomplish a new goal, learn something new, or set a new PR.  However, be honest with yourself about things that you need to work on.  Make your weaknesses your strengths.