Wednesday, September 16, 2015

Midline

5:00 EMOM
10 hollow rocks + 10 tuck crunches

WOD
How high up the ladder can you go in 8:00 of:
1 Front squat (115/85)
1 Shoulder to overhead (115/85)
1 Pull up
2 Front squat
2 Shoulder to overhead
2 Pull ups
3
3
3
4
4
4
etc.
*Keep increasing by 1 rep each round until the 8:00 is up.
*Score is last full round completed plus any extra work (For example if you finish 8 front squats, 8 shoulder to overhead, 8 pull ups and do 2 more front squats in the round of 9, your score is 8+2)
*Compare to 5-1-15

Tip of the Day
This is one of those WOD's where everything feels great and then out of nowhere, BAM you get smacked!  Perhaps resting more than you think you should at the beginning will get you further at the end of the WOD.