Wednesday, September 2, 2015


Find your 2" deficit deadlift 1 RM

3 Rounds:
1a) :30 L-Sit
1b) 30 standing banded oblique twists

For Time:
5 Rounds:
5 Deadlifts (225/155)
5 Push Ups
**Rest 2:00
4 Rounds:
4 Deadlifts (275/185)
4 Knees to elbow

Post WOD
100 seated banded good mornings

Tip of the Day
The three best core exercises you can do are GHD sit ups, hollow rocks, and L-Sits.  If you can work your way to up a 3:00 L-sit, you will not only have abs of steel but every other core movement you do will be a million times easier.