Wednesday, September 23, 2015


8 x 3 banded push jerk @ 50% of 1 RM + singled (red/orange)

1a) Max rep unbroken strict pull ups (10/5 lbs weighted if proficient)
1b) 12 One arm DB bent over row with thumb out at the top

5:00 AMRAP
EMOM complete 2 rope climbs
then complete as many double unders as possible in remaining time

*Score is total number of double unders

Post WOD
100 band pull aparts

Tip of the Day
Today might be the first time that we have put pressure on you to complete rope climbs quickly in order to have a score.  In this case, you have to trust that you abilities and just go.  When the pressure is on, thinking too much about "how" to complete something will turn your abilities into disabilities.  Trust your coaching and haul up that rope.