Friday, September 25, 2015


10 x 2 box squats @ 50% + 25% band tension (blue/red)

26:00 Amrap
10 pull ups
15 KB swings (1.5/1)
20 box jumps (24/20)

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.