Monday, September 28, 2015


Find your 1 RM middle grip bench press with chains

2 Rounds:
1a) 1 minute max rep flat DB bench press (40/25)
1b) 12 Barbell bent over rows

12:00 on the clock:
3 Rounds:
200 m Run
15 Overhead Squats (135/95)
*Max rep burpees in remaining time

Post WOD
100 banded good mornings

Tip of the Day
Sometimes doing overhead squats can be mentally challenging.  To help fight through and do them unbroken, make sure your shoulders are locked into their proper position and then focus on something straight ahead.  By not changing your line of sight, you will increase your overhead stability.