Friday, September 4, 2015


Strict Press against bands (red/orange) - 1 RM

2 Rounds:
1a) 15 weighted push ups
1b) 10 barbell bent over rows
1c) 20 banded low rows
1d) 25 rear delt raises per side

For Time:
30 Clean and Jerks (135/95)

Tip of the Day
Grace, just like the majority of the benchmark WODs, is an all out sprint.  If you can go from the clean, straight into the jerk, you will notice a huge drop in your time.