Tuesday, September 8, 2015

Power

10 x 1 Deadlift @ 70%

Accessories
2 Rounds:
1a) 15 per leg KB deadlift
1b) 10 DB overhead sit ups (anchor feet)
1c) Max rep strict toes to bar

WOD
For Time:
21-15-9
Deadlifts (225/155)
Lateral buprees

Post WOD
100 banded hamstring curls