Wednesday, September 9, 2015

Power

8 x 3 banded push press @ 50% of Push press 1 RM + (red/orange) bands

Accessories
2 Rounds
1a) 10 close grip DB press (DB's touching and palms facing each other)
1b) 10 KB skull crushers
1c) Max rep close grip push ups

WOD
7:00 Amrap
20 double unders
20 sit ups
REST 2:00
5:00 Amrap
5 handstand push ups
1 rope climb