Thursday, September 24, 2015

Skill

Double Under practice
*If proficient - 3 attempts at max rep unbroken double unders

WOD
For Time:
100 calorie row
100 wall balls

Tip of the Day
Anytime that you need to do anything after rowing, going all out at a high damper setting is not recommended.  Unless you are a glutton for punishment and you like when your legs lock up.  For today's WOD, try rowing on a damper setting one less than what you think you should.  Try to keep your row consistently paced.  Hopefully you find that you can do quite a few wall balls before taking a break.