Thursday, September 3, 2015


20:00 Partner Amrap:
20/15 calorie row
20 squats

*This is "you go, I go" fashion.  Person 1 completes a round, then person 2 starts the next round.

Tip of the Day
Rowing efficiently has a sequence: legs, torso, arms, arms, torso legs.  If you short change one of the movements in the sequence, you leak fuel.  Be explosive on the drive back and rest on the way in.