Monday, October 12, 2015


12:00 EMOM
1 Squat Clean @ 80%

10 RFT
5 pull ups (Chest 2 bar Rx+)
5 Handstand push ups

*Compare to 1-15-14

Post WOD
100 band face pulls

Tip of the day
If you are proficient at your gymnastics kip, this is a fun sprint that you can really test your speed with.  If gymnast doesn't exactly fit into your resume, you might find that your arms wear out quickly.  This would be a good WOD to work on that kip, with the numbers being low.