Monday, October 19, 2015

Power

Find your back squat 1 RM

Accessories
1a) 10 hack squats
1b) 10 per leg deficit lunges

WOD
10 RFT
3 Power Cleans (135/95)
3 Jerks (135/95)
40 yard sprint

Tip of the Day
This is an awesome triplet and all out sprint.  It's a bit devious in that, finding a place to breathe is a bit tough.  Know your strengths and weaknesses so that you know when you need to take a few seconds to catch your breath.